3.11.2018 J&R Workout
Takakyykky 7x3@88% (+1x3@88%)
Polvelta tempaus 70, 75, 80, 85, raskas ykkönen
Polvelta rive + työntö 1+1@70%, 1+1@75%, 1+1@80%, 1+1@85%, 1+1@raskas ykkönen
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