SPLIT JERK PRIMER
3 Sets of 3 Tall Jerk
3 Sets of 3 Jerk Balance
3 Sets of 3 Pausing Jerk Drives

Rest up to 60 seconds between sets, with the intention on these 9 sets being completed in roughly 10 minutes. This is a movement primer for the heavier loads to follow, so our weight selections here are purely for dialing in, and refreshing these specific movement patterns. It is also designed that with each passing set, we can increase the loading. Start with an empty barbell for the tall jerks, and climb ever so slightly each set. Your first set of jerk balances can start where you finished with the tall jerks, and the same goes for the pausing jerk drives.