3/11/2014 - HBBS, DB Row, EMOM, RKBS, Row Workout
A) Back squat @30X1; 2-3x3; rest 2-3
SCORE: 315, 335, 355
B) Bent over DB row @20X1; 6-8x3; rest 2 min
SCORE: 70# 3 sets of 8
C) Emom 12 min –
Odd – 12 heavy RKB swings (88#)
Even – Row 12 cal
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