3-11-13 Deadlifts & Metcon (DL, sprints) Workout

Strength:

Deadlifts - 4x225, 4x315, 4x365, 4x405, 4x465

Metcon:

AMRAP 10 Mins: 5 deadlifts (225lbs), 100 yard sprint

Result - 11 Rnds + 5 Reps