4 Intervals ( 2 rounds )

AMRAP 5
500m Row
+
AMRAP in remaining
16-12-8-4 Jumpping Pull-Ups
4 Dual DB Thusters 22,5/15kg
1 Rope Climb

AMRAP 5
1000m Bike
+
AMRAP in remaining
16-12-8-4 Box Jumps 24"/20"
6 Dual DB Hang Cleans 22,5/15kg

Rest 3:00 between amrap´s ( easy ergo / walk )