3.10.2025 EMOM 32 Workout

EMOM 32 ( AMRAP )

1 minute : 2 Hang Squat Clean + 2 Squat Clean 70/50kg
2 minute : 30 Double Unders
3 minute : 20 Wallball Shots
4 minute : Rest
5 minute : 7 Devils Press 22,5/15kg
6 minute : 30 Double Unders
7 minute : 12 Pull-Ups
8 minute : Rest

Goal : 412 reps