3.10.2025 Chin-Ups & Dip ( Strength ) Workout
Alternate A1/A2
A1. Strict dip – 5 x 5 @ RPE 8 (2 RIR), rest 1:00 before A2
A2. Strict chin-up – 5 x 5 @ RPE 8 (2 RIR), rest 2:00 before A1
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!