3.10.2023 BasicWod Workout
AMRAP 15
40/30 Cal Bike Erg
30 Push-Ups
30 Kettlebell Swing
30 Air Squats
Rest 5 Minutes
AMRAP 15
40/30 Cal Row
30 One Legged TTB
30 Lunges
30 Kettlebell Deadlift
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