AMRAP 6

1000/800m Row
12 Front Squat
Max Bar Facing Burpees

AMRAP 6

1000/800m Row
12 Front Squat
Max Burpee To target ( 6 " )

AMRAP 6

1000/800m Row
12 Front Squats
Max Burpee Pull Ups

AMRAP 6

1000/800m Row
12 Front Squats
Max Burpee Box Jumps 24"/20"

70/47,5kg

• Settle into a pace on the rowe that you'll be able to hold for about 4:00 during each AMRAP. This is likely about 5-10 s slower than you 2k pace. This is more of recovery row than a place to push.

• You are likely going to bank bank more reps in the beginning of this workout than the end. Even though this is the case let's still put our full effort and focus on the burpees each amrap as these are what contributes to our score.