3/10/2014 - DU, Run, KBS, SA DB PS, T2B, No-Push Up Burpee BJ Workout
7min 80% effort
- 30 DU
- Run 200m
- 10 KB swings (53/35)
SCORE: 4 + 150m
rest 5mins
7mins 90% effort
- 5 SA DB Power Snatch 65/40#
- 5 SA DB PS 65/40#
- 5 T2B/ V-up
- Run 200m
SCORE: 4 + 10 PS
rest 10mins
7mins 97% pace effort
- Run 400m
- 10 no push-up burpee box jumps - step down (24/20”)
SCORE: 2 + 290m
Notes: preach that pacing is everything. With extra rest comes more intensity
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