3-10 Workout
Strength
Back squat
3x3x2x2x2 (135lb)
WOD
3 bear complex (65)
400 m run
5 GHD sit ups
6 wall walks
7 tire flips
8 DU or 50 singles
9 backward lunges
10 ring push ups
3 rounds
time: 23:49
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