3.1.24 Perfo Workout
5min selitys
25min lämppä & skills,
15min lämppä & wodinvalmistelu
Nopeus ~15min
Wod
3x
A. 3min on
2x
Burpee box over
BMU/c2b
Remaining time Max snatchs, ~60-65%
Target ~1min snatchs
2min off
B. 3min on
2x
Box jump over
Wall walk
Remaining time max squat cleans, +5-10kg to snatch weight
Target ~1min squat cleans
2min off
Toiset aloittaa A- ja toiset B-osiosta jos tarvetta
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