3.1.2025 Bike Erg Intervals Workout
BikeErg intervals
5 Sets Of:
0:30 @ 100-110% MAP5
1:00 @ 95-100% FTP20
0:30 @ 100-110% MAP5
1:00 @ 95-100% FTP20
0:30 @ 100-110% MAP5
1:30 @ 95-100% FTP20
– Row 4:00 min @ 40-50%FTP20 between sets –
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!