2 rounds
5 Inchworms
10 Tall kneeling halos
15 Tension swings
10 Single leg DB snatches, alternating
5m/side KB front rack duck walk
+
3 rounds @ increasing pace and load
1 Wall walk
20 Double-unders
3 Bar-facing burpees
4 DB snatches
5 Toes-to-bar
6 Thrusters