4 Intervals

A1. 6-minute AMRAP

3 Wall walks
40 Double-unders
8 Bar-facing burpees
12 DB snatches, alt @ 22.5/15kg

A2. 6-minute AMRAP

15/12 (cal) Row
12 Toes-to-bars
9 Thrusters @ 43/30kg

Rest 2-minutes b/t intervals

Feel. These are intended as fast, hard intervals that are still sustainable for the 6 minutes and can be repeated with only 2 minutes of rest. This means finding a pace you can (barely) maintain through the interval (and recover in time for the next one).
Aim to keep the double-unders and DB snatches unbroken in A1, while keeping a hard, but steady pace through the wall walks and burpees. On A2, begin with a hard pace on the row, but where you can still get off and get straight to work. Target to keep the toes-to-bar and thrusters unbroken as much as possible.
Choose movement options that allow you to move continuously through the intervals without getting stuck on a single movement.