3.1.2023 Circuit Workout
Rotate A1/A2/A3
A1. Back rack reverse lunge – 3 x 16 steps @ RPE 7-8 (3 RIR on the 1st set, 2 RIR on the remaining sets), rest 1:00 before A2
A2. Strict dip – 3 x 8-12 @ RPE 7-8 (3 RIR on the 1st set, 2 RIR on the remaining sets), rest 1:00 before A3
A3. Standing single arm DB row – 3 x 8-12/side @ RPE 7-8 (3 RIR on the 1st set, 2 RIR on the remaining sets) rest 2:00 before A1
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