3.1.2022 Clean Pull, Hang Squat Clean + Jerk Strength

Clean Pull + Hang Squat Clean (under knee) + Jerk

3 x (1+1+1) x 70%
3 x (1+1+1) x 75%
3 x (1+1+1) x 80%
3 x (1+1+1) x 82-87%

Time to complete 20 minutes.