3-1-11 WOD - Power Cleans, Wallballs, Double Unders Workout
AM
5 Rounds
5 Power Cleans @ 70% 1rm
10 Wallballs
50 Double unders
PM
Shoulder Press
135x3
145x3
150x2
155x1
160x1
Front Squat(70% of 1rm)
185x5x5
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