3-1-11 WOD - Power Cleans, Wallballs, Double Unders Workout
5 Rounds
5 Power Cleans @ 70% 1rm
10 Wallballs
50 Double unders
I was trying to focus on form, but my weight on the PC's was a bit too light. I need to work on keeping my feet closer together and chin down. Also, my double unders are abysmal. I ate a huge amount of time doing singles.
Does it feel like your fitness results are stuck?
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