WODconnect

3-05-2012 Workout

400M Run 1:11
1.5 Min. rest
400M Run 1:13
1.5 Min. rest
400M Run 1:16
1.5 Min. rest
400M Run 1:22
100 DU
50 Burpees

Cash out:

Bar Hanging L-Sit for time 47 sec
Bar hang on fingertips for time 16 sec