3-05-2012 Workout

400M Run(Row)
1.5 Min. rest
400M Run
1.5 Min. rest
400M Run
1.5 Min. rest
400M Run
100 DU(200 SU)
50 Burpees(15 Burpees)

Cash out:

Bar Hanging L-Sit for time
Bar hang on fingertips for time