2x9min EMOM Workout
9min EMOM
a) 15/12 Cal. Row
b) 6 T&G Power Cleans 60/40kg
c) 50 Double Unders
rest 2min
9min EMOM
a) 10 Overhead Squats 42,5/30kg
b) 5-8 Handstand Pushups (deficit if possible)
c) 15-20 Wall Balls
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