2x7min AMRAP Workout
2x7min AMRAP (3min rest)
A) ”I Go, You Go”
5 Single Arm Thrusters 22,5/15kg
10m Single Arm Overhead Walking Lunges
B) ”I Go, You Go”
12 Wall Balls
8 Box Jump Overs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!