2x16min EMOM Workout
2x16min EMOM of your own choice (3min rest)
a) Hard Gymnastic Movement 2-8reps
b) Barbell Movement 10reps
c) Simple Gymnastiv Movement 10-15reps
d) rest
(first EMOM with things you HATE, second EMOM with thing you LOVE ;) )
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!