2x12min AMRAP, 5min rest between Workout
CONDITIONING
2x12min AMRAP, 5min rest between (A+B)
A=
Row 40/30cal
20 Wallball
20 TTB
B=
Airbike 40/30cal
20 Power Clean 40/30kg
20 STOH
Overall RPE 3-4, this is not all out effort!
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