2x10 min AMRAPS with partner (you go, I go) Workout
2 x 10min amraps with partner (you go, I go)
A)
5 Double KB snatch 24/16kg
5 box over burpee
5 t2b
-REST 5 min between sets-
B)
5 Double KB Clean 24/16kg
5 box jump
5 Kipping pull-ups
*one does one whole round and then you switch
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!