Warm up 3-4rounds
20 jumping jack
10-10 DB swing/kbs
10 sit up
10 superman
*
2x tabata
1) hollow hold
2) superman hold
*
For time
2 rounds
40 sit up
40 kbs/Db swing
20 hop over
20 push up
*
Fitness For time
2 rounds
30 sit up
30 kbs/Db swing
20 hop over
10 push up