2x EMOM Workout
EMOM 25:
1. 10 Bench press 60/42kg
2. 2-3 Rope climbs
3. 15-20 WB 9/6kg
4. 20 Superman rocks
5. Rest
Rest 3min
EMOM25:
1. 10 Ring push-ups
2. Row
3. 20 Air squats
4. 20 Hollow rocks
5. Rest
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