2x Emom 20 Workout
Emom 20
1. Max Cal on machine
2. Max Wallballs
3. Max KB Swings (heavy)
4. Max Burpees
5. Rest
————-3min rest——————
Emom 20
1. 8-10 Strict pullups
2. 10-12 pistols
3. 10/10 singel arm DB Strict press (Ahafa)
4. 16-20 Goblet Squats 22,5/15kg
5. 45sec plank hold
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