WODconnect

2x EMOM 10 Workout

Rx´d

EMOM x10
1) row 15/12cal
2) 3-6 bmu

rest 3min

EMOM x10
1) echo 15/12cal
2) 8-16 hspu

Scaled

EMOM x10
1) row 15/12cal
2) 5-10 pull up

rest 3min
EMOM x10
1) echo 15/12cal
2) 5-10 push up