2sets of 3x 5min ON/90sec OFF Workout
2 Sets of
3 Intervals of
5min ON/90sec OFF (rest 4min between sets)
Run x2 around the box
+
AMRAP of:
A) 5 Power Cleans 50/35kg
7 Shoulder to Overhead
9 Burpee over bar
B) Row/Bike/Ski Cal.
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