2nd Day of Crossfitmas Challenge Workout
Pre-WOD
5 X 3 Shoulder To Overhead (70 - 2 reps strict press, 3 pp, 75, 80, 85, 90 pp)
WOD: 12 Days of Crossfit Checklist
Did the 40m Farmer's Carry, 3x (yesterday) = 3 points
Tabata backsquat (#65) - Did 55 reps =3 points
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