2nd Day of Crossfitmas Workout
Pre-WOD
5 X 3 Shoulder To Overhead (115#,135#,145#,155#,165# - Failed on 3rd rep)
WOD - 12 Days of Crossfitmas:
- Farmer's Carry: 10 Rounds = 10 Points (Completed On Monday Post-WOD)
- 500M Row: 1:40 = 2 Points
- Static Hang Chin Up: 48 Sec = 3 Points
- L-Sit: 30 Sec, But Not Official L-Sit = .5 Points
- Tabata Sit Ups: 82 = .5
L-Sit for me is feet off the ground, not full extension with this 6'5" frame.
Total Points To Date: 16 points
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