2min ON, 3min OFF for 45min Workout
3 full rounds (total time of workout is 45min)
A) 2min AMRAP:
Row 300/250m
Max rep GTOH 70/50kg
Rest 3min
B) 2min AMRAP:
30 Wallball
Max rep Bar MU
Rest 3min
C) 2min AMRAP:
Assault 30/22kcal
Max rep Devils Press 22,5/15kg
Rest 3min
On 3-2-1 GO! Do the part A, rest 3min, then B, rest 3min and C with 3min rest. That is one full round. Start again from A and complete total of 3 full rounds. Try to match or get more reps on each round. So you have to pace yourself from the start, even it says max rep.
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