2min On / 1min Off Workout
9x
2 min on, 1 min off
A: 15 power snatch 75/55 lbs + amrap barfacing burbee
B:15 power snatch 75/55 lbs + amrap ropeclimb
C: 15 power snatch 75/55 lbs + boxover jump 24/20´
Alternate btw a, b and c. You will do three intervalls each and nine alltogether.
Goal is to go unbroken with barbell
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