A.
FRONT SQT
5SET X 2REP 90%

B.
RX
2RDS
2MIN MAX REPS OF EACH:
-BOX JUMP (24/20)
-ONE LEG SQUAT OFF OF YOUR BOX, SEE VID BELOW. DO THESE IN REPS OF 5 (5 LEFT LEG SWITCH TO RIGHT LEG FOR 5, CYCLE THROUGH AMRAP IN 2MIN) VIDEO HERE <<CLICK. NO NEED TO USE COUNTER WEIGHTS, JUST PLACE HANDS OUT IN FRONT FOR BALANCE. TO SCALE BACK YOU CAN LET THE FOOT TOUCH THE GROUND AND TAP OUT OF THE BOTTOM OF THE SQUAT OR YOU CAN GO TO AIR SQUATS WITH A MED BALL UNDER YOUR TOOSH.
-PUSH PRESS (95/65)
-ROW (METERS)
REST 5MIN BETWEEN ROUNDS
*15SECONDS TO TRANSITION BETWEEN STATIONS— CLOCK WILL NOT WAIT ON YOU SO TRANSITION QUICKLY.