2k row // Benchmark Workout
rx
For time:
2,000-m row
intermediate
For time:
2,000-m row
beginner
For time:
1,600-m row
Score:
Total time
Haettu stimulus:
10:00 tai vähemmän
Lyhyt, benchmark treeni
Pidä tahtia alusta asti ja tyhjennä tankki viimeisillä 300-500 metrillä.
Skill Work
Post-workout
2 sets:
1:00 plank hold
50 Russian twists
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