29june Workout
day 4 insanity- pure cardio
amrap in 3 mins of
-3 power clean 95#
-6 push ups
-10 bicep curls 25# db's
rest 1 min, repeat 5X
rnd 1-2
rnd 2-2
rnd 3-2
rnd 4- 3
rnd 5- 2
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