OMATOIMITREENI
SPORT ohjatut tunnit ovat tauolla VK 52 & VK 1

A) Squat clean ladders
3-2-1 for time @60-65-70% 1RM
Rest 2min
3-2-1 for time @65-70-75% 1RM
Rest 2min
3-2-1 for time @70-75-80% 1RM
Or you can go: 65-70-75 / 70-75-80 / 75-80-85% 1RM

B) AMRAP20
500/450m row
50 double under
20m DB front rack walking lunge 2x22,5/15
10m handstand walk / 3 wall walk