29122013 Workout
Mobility WOD:
15 minutes light biking,rowing
Accumulate a total of 5 minutes in bottom of squat
Accumulate a total of 4 minutes hanging from a pull-up bar
Accumulate a total of 3 minutes in bottom of ring dip
Accumulate a total of 2 minutes in bottom of of skin the cat (a.k.a German Hang)
Accumulate a total of 1 minutes in handstand hold
- foam rolling etc..
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