290924 SPORT Workout
A) Work up to a heavy complex of the day
1 hang clean (power or squat)
1 front squat
1 split jerk
B) Bar muscle-up practise
Every 2min for 4 rounds
A) 24/20 cal erg
B) 1 round
3 bar muscle-up
6 DB devil's press 2x22,5/15
9 box jump 60/50
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