290722 Perjantai Strength
DELOAD WEEK
A) Every 60s for 3 sets
2 hi-hang power snatch + 1 power snatch @40% 1RM
Every 90s for 3 sets
1 hang power snatch + 2 power snatch @50-60% 1RM
Every 2min for 3 sets
2 power snatch @60-70% 1RM
B) Accessory
5min AMRAP (for quality):
Alternating turkish get-up
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