290425 Tiistai Strength
A) On the minute for 6min
3-4 strict chest to bar pull-up
or assisted chest to bar pull-up
B) 3 rounds
8-10 narrow grip bench press (3 RIR)
6-8/side KB gorilla row
Rest 1,5min
C) 30s work / 30s rest for 3 rounds
1. Hollow hold
2. Barbell side bend
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