DELOAD WEEK

A) 4 rounds
2 behind the neck push press
2 behind the neck split jerk
*You go / I go with partner. Use light technical weight

B) Split jerk
2x2 split jerk (with pause in dip & catch) @50-60% 1RM
2x2 split jerk (with pause in catch) @60-70%
3x2 split jerk @70-80%

B) Accessory
3 rounds for quality
8-10/side one legged KB/DB deadlift
30-40s wall-sit hold