290125 Keskiviikko Strength
DELOAD WEEK
A) Every 2min for 3 rounds
1. 3 tempo back squat (31X1) @50% 1RM
2. 3 tempo deadlift (31X1) @50% 1RM
B) 3 rounds for quality
8-12 Arnold press
8-12 body row
C) Core
Accumulate 40/side russian twist
& 2-3min plank hold
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