BikeErg
4:00 @ easy, build gradually to RPE 4-5/10
+
Row
1:00 @ 20 spm
1:00 @ 24 spm
1:00 @ 28 spm
* Keep pace easy and focus on changing rate without changing effort
+
SkiErg
1:00 @ 36 spm
1:00 @ 40 spm
1:00 @ 44 spm
* Keep pace easy and focus on changing rate without changing effort
+
EMOM 2 – Air/Echo bike
0:08 build to ~90%
0:52 easy spin