29.9.2023 Squat Snatch ( Deload Cycle ) Workout
Snatch Pull ( Full Foot ) + Squat Snatch + SN Balance + OHS
3 x ( 1+1+1+1 ) @ 35/25kg
3 x ( 1+1+1+1 ) @ 40/30kg
3 x ( 1+1+1+1 ) @ 45 - 50kg / 32,5 - 35kg
Go Every 2:00
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!