29.8.2025 Jerk + OHS Strength
Split Jerk BHD Neck Snatch Grip + Overhead Squat
10 x ( 1+3 ), start about 50% OHS 1RM & Building.
Go Every 2:00
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!