EMOM 20

1 minute : Row 11/9 Calories
2 minute : 15 Deadlift 60/40kg
3 minute : 8 Box Jumps ( step down )
4 minute : 10 Gorilla Row
5 Minute : 5 Power Clean 60/40kg

• rest 3 minutes -

EMOM 20

1 minute : Bike 11/9 Calories
2 minute : 10 V-Ups
3 minute : 3 + 3 Hang DB Clean & Jerks 22,5/15kg
4 minute : 24 Deadbugs
5 minute : 3 Devils Clean & Jerks 22,5/15kg