29.8.2024 Dip & Row ( Basic & Prep ) Workout
Alternate A1/A2
A1. Strict dip – 4 x 5 @ 82+% (1-2 RIR), rest 1:30 before A2
A2. Seal row – 4 x 8-10 @ RPE 8-9 (1-2 RIR), rest 2:00 before A1
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